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ENDURANCE (After a gruelling ride)

Action – Exertion will always result in metabolites being thrown off the engine so to speak and these take time to be got rid of via the blood, the liver and the kidneys. Until then degrees of stiffness and unfitness will prevail. To speed recovery feed L94 for 5 days after a hard ride at 100 ml per day and 2 teaspoonfuls per day for the rider in a little water.